Foods Can Kill Our Inteligence
Food like 2 sides of the coin. One side will increase the brain's cognitive ability, while the other side opposite effect.Here are 11 foods that can kill intelligence. The food consumption continuously and will reduce excessive subtlety, slowly but surely.
1. High sugared foodsSugar and sugary foods is not only bad for your body size. Consumption of this dish in the long run will lead to nerve problems. This product will also interfere memory ability. therefore advisable to avoid uncooked cake perfectly, sugar, corn syrup, and high fructose variety of dishes.
2. AlcoholBesides interfere with liver function, alcohol consumption will cause brain fog. Brain fog is the term for the confusion, so that one is not able to think clearly. The high intake of alcohol will disrupt the balance of the brain. As a result, a person is not able to remember names, events, and distinguish illusion or reality. When this happens, you should immediately limit the consumption of 1 or 2 glasses of alcohol per week.
3. Junk foodStudies conducted at University of Montreal Canada found that junk food with excess fat can alter brain chemistry. As a result, fans of junk food feel anxious and depressed. Junk food will make consumers tend to exhibit withdrawal symptoms (withdrawal) when to stop taking it.Consumption of junk food affects the production of dopamine. Dopamine is a chemical element that affects the happiness and good feelings. Dopamine also affects sophisticated cognitive functions, such as learning, perception, motivation, and memory. Therefore, it is important to avoid all foods that contain excess fat.
4. Fried foodsAlmost all foods processed contain chemicals, dyes, flavor enhancer and preservative. This additive raises the risk of hyperactivity, both in the adult and child. Fried foods or processed, slowly damages the nervous system in the brain. Some suspected oil is more dangerous than others, for example sunflower oil.
5. Processed or pre-cooked food (half-ripe)As well as fried foods, processed foods will affect the central nervous system. These foods also increase the risk of decline in brain function, such as Alzheimer's disease later in life.
6. The food is very saltyConsumption of salty foods are known as risk factors for hypertension. Consumption of food is too much sodium / sodium even like are like nicotine and drugs, which can lead to consumers not stop eating and addictive. In fact, the effect can reduce the ability of thinking and cognitive function.
7. Grains (serealia), except for whole grainsWhole grains or cereals are a source of carbohydrates that can affect brain function and overall health. But the product of many grains, type of 100 percent whole grains or whole grain is the most recommended because it is rich in fiber and can prevent vascular aging.Commonly consumed by the general public is not grain / cereal intact but one of its parts. For example, wheat flour which is the raw material of bread or cake is part of the endosperm (institution) of the grain of wheat that is milled and sieved. Similarly, the rice consumed is derived from rice endosperm.If you often eat grain / cereal is not 100 percent complete, the body will age faster that followed the loss of memory and brain fog. Therefore, it is slowly changing breakfast menu to 100 percent whole grains or products with complex carbohydrates.
8. Processed protein sourcesProteins known as muscle builders and it is important to help the body work properly. Protein also helps insulate the body's nervous system. But this does not happen if you eat processed protein sources, such as meat cooked too long, hot dogs, salami, or sausage. Instead, choose fresh fish especially tuna and salmon, milk, and nuts for a better source of protein.
9. Trans fatTrans fats are known as one of the triggering factors of heart disease, because it causes obesity and increase bad cholesterol. Consumption of trans fats will also make the brain more slowly that affects reflexes and brain quality.When consumed for a long time, trans fats will cause brain shrinkage. It is slowly also harm the heart arteries. Therefore, immediately limit the consumption of foods high in trans fats, such as fried foods, donuts, pastries, pies, biscuits, cakes, crackers, margarine.
10. Artificial SweetenersArtificial sweeteners do contain fewer calories. However, if its use often and in large quantities, will increase the risk of impaired brain function and cognitive abilities.
11. NicotineDespite the fact that nicotine is not a type of food, but a substance which has been known to damage the brain by blocking blood flow to vital organs, thus limiting the supply of oxygen and glucose. These substances not only cause premature aging and lead to cancer and respiratory damage, but it also affects the production and function of neurotransmitters to make a narrow hole capillary channel. In fact, these small blood vessels play an important role in brain function.
1. High sugared foodsSugar and sugary foods is not only bad for your body size. Consumption of this dish in the long run will lead to nerve problems. This product will also interfere memory ability. therefore advisable to avoid uncooked cake perfectly, sugar, corn syrup, and high fructose variety of dishes.
2. AlcoholBesides interfere with liver function, alcohol consumption will cause brain fog. Brain fog is the term for the confusion, so that one is not able to think clearly. The high intake of alcohol will disrupt the balance of the brain. As a result, a person is not able to remember names, events, and distinguish illusion or reality. When this happens, you should immediately limit the consumption of 1 or 2 glasses of alcohol per week.
3. Junk foodStudies conducted at University of Montreal Canada found that junk food with excess fat can alter brain chemistry. As a result, fans of junk food feel anxious and depressed. Junk food will make consumers tend to exhibit withdrawal symptoms (withdrawal) when to stop taking it.Consumption of junk food affects the production of dopamine. Dopamine is a chemical element that affects the happiness and good feelings. Dopamine also affects sophisticated cognitive functions, such as learning, perception, motivation, and memory. Therefore, it is important to avoid all foods that contain excess fat.
4. Fried foodsAlmost all foods processed contain chemicals, dyes, flavor enhancer and preservative. This additive raises the risk of hyperactivity, both in the adult and child. Fried foods or processed, slowly damages the nervous system in the brain. Some suspected oil is more dangerous than others, for example sunflower oil.
5. Processed or pre-cooked food (half-ripe)As well as fried foods, processed foods will affect the central nervous system. These foods also increase the risk of decline in brain function, such as Alzheimer's disease later in life.
6. The food is very saltyConsumption of salty foods are known as risk factors for hypertension. Consumption of food is too much sodium / sodium even like are like nicotine and drugs, which can lead to consumers not stop eating and addictive. In fact, the effect can reduce the ability of thinking and cognitive function.
7. Grains (serealia), except for whole grainsWhole grains or cereals are a source of carbohydrates that can affect brain function and overall health. But the product of many grains, type of 100 percent whole grains or whole grain is the most recommended because it is rich in fiber and can prevent vascular aging.Commonly consumed by the general public is not grain / cereal intact but one of its parts. For example, wheat flour which is the raw material of bread or cake is part of the endosperm (institution) of the grain of wheat that is milled and sieved. Similarly, the rice consumed is derived from rice endosperm.If you often eat grain / cereal is not 100 percent complete, the body will age faster that followed the loss of memory and brain fog. Therefore, it is slowly changing breakfast menu to 100 percent whole grains or products with complex carbohydrates.
8. Processed protein sourcesProteins known as muscle builders and it is important to help the body work properly. Protein also helps insulate the body's nervous system. But this does not happen if you eat processed protein sources, such as meat cooked too long, hot dogs, salami, or sausage. Instead, choose fresh fish especially tuna and salmon, milk, and nuts for a better source of protein.
9. Trans fatTrans fats are known as one of the triggering factors of heart disease, because it causes obesity and increase bad cholesterol. Consumption of trans fats will also make the brain more slowly that affects reflexes and brain quality.When consumed for a long time, trans fats will cause brain shrinkage. It is slowly also harm the heart arteries. Therefore, immediately limit the consumption of foods high in trans fats, such as fried foods, donuts, pastries, pies, biscuits, cakes, crackers, margarine.
10. Artificial SweetenersArtificial sweeteners do contain fewer calories. However, if its use often and in large quantities, will increase the risk of impaired brain function and cognitive abilities.
11. NicotineDespite the fact that nicotine is not a type of food, but a substance which has been known to damage the brain by blocking blood flow to vital organs, thus limiting the supply of oxygen and glucose. These substances not only cause premature aging and lead to cancer and respiratory damage, but it also affects the production and function of neurotransmitters to make a narrow hole capillary channel. In fact, these small blood vessels play an important role in brain function.
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