How to Maintain the Health of Pregnant Women
How to Maintain the Health of Pregnant Women - Pregnant women maintain a healthy body is not difficult . Things - practical things that are sometimes overlooked by a pregnant woman it can be a problem for the health of the fetus is also when the neglected So here are 10 Ways to maintain the health of pregnant women that I share from head to toe . Hope can be done daily .
Keeping the face and head area health
Often pregnant women should ask hair dyed during pregnancy ? Heck should postpone . Given a drug used to paint and hair perming substances are toxic ( poisonous ) . Sometimes there are also complaints of hair loss and grow hair on the forehead smooth become a problem for pregnant women . But do not worry it's only temporary nature due to hormonal changes of pregnancy . Cleanliness of the area and head hair can be done with regular shampooing . Pregnant women should do a light massage on the face and head for relaxation .
Pregnant women sometimes see her reflection when there are spots . Mothers do not need to worry with dark or brown spots on the face ( cloasma gravidarum ) . It was also due to hormonal changes that stimulate pigmentation on the face and neck . No need to smear a wide - range of whitening cream . After pregnancy changes the color of the brown spots will go away .
Breathe clean air .
Pregnant women should be careful - careful choosing where the morning . Do not let the nose too long inhaling pollution in dense roadside vehicle . When pregnant women should avoid the use of cleaning materials - materials that contain aerosol paints , formaldehyde , camphor , and insect poison in the form of mosquito coils or spray . If you must do the spraying insects , or cleaning with chemicals use porcelain mask covering the nose . For pregnant women with a history of asthma should not be exposed to substances such as animal dander triggers of asthma , pollen , dust carpet , cold air and so on .
Oral health
Oral health is very important for pregnant women especially are gums and teeth hygiene During pregnancy disorders often arise in the gums and teeth . Pregnancy hormones make your gums soft and sometimes bleed easily . Brushing your teeth with a soft toothbrush properly and regularly every after meal . May occasionally gargle with warm salt water solution . When the swollen gums bleed easily or use toothpaste as recommended by your doctor or midwife . In the first trimester pregnant women sometimes there are complaints of nausea - nausea and vomiting . spit on and cause bad breath ( halitosis ) . Pregnant women should frequently clean your mouth every time after vomiting . Tea can reduce the unpleasant mouth odor . Food for pregnant women should contain a balanced nutritional , enough vitamins and natural fiber fruits and vegetables . Should wash fruits and vegetables to be eaten raw to reduce pesticide residues and avoid virus contaminated with Toxoplasma gondii .
Pregnant women should avoid cigarette smoke and people smoking . Miscarriage and premature infants occur because of fetal nicotine poisoning . Besides cigarettes also avoid alcohol , caffeine , drink supplements that are advertised on television , soft drinks containing energy supplements , herbal medicine - herbal or similar products are not guaranteed quality . If ever in doubt about a particular type of beverage ask your doctor or midwife about how big the impact and effect on the fetus . Should i get pregnant bu consuming healthier beverages , milk , fruit juice , soymilk , water, green beans , white water .
Cleanliness of body and breast .
Caring for body and breast hygiene is very important . But for pregnant women who have a history of recurrent miscarriage should reduce stimulation ( stimulating ) draw - attractive young nipples during pregnancy because it can stimulate the hormones oxytocin and cause uterine contractions . Note the breast and body hygiene with regular bathing three times a day . It is very important for healthy skin , blood circulation throughout the body smoothly . Enlargement of breast size makes mom a little less comfortable at the beginning of pregnancy until the end of pregnancy . Use the appropriate bra or bra size.
Hand hygiene
Pregnant women should maintain hand hygiene also nails . Always wash your hands every time after doing the work and before eating . Like to keep animals ? Be careful ya with cats and rabbits and poultry . Planting flowers or maybe hobby ? Use gloves to avoid contamination by manure or animal waste . Remember diarrhea sometimes caused by something trivial and trivial . But it can be dangerous for pregnant women . Body so weak , dehydration and gastrointestinal infections . For those who love to play with cats , dogs , rabbits or poultry . Heart - the heart is also the risk of toxoplasmosis virus spread through animal and poultry through the manure .
Note the abdominal area .
The more the enlarged abdomen . This is a good sign of fetal growth means perfect . Then I have to start preparing maternity clothes . Avoid wearing tight clothing . No need to worry about a lot of maternity clothes that are fashionable and comfortable and not pressing on the abdomen . The greater the mother's pregnancy , you should get used to sleeping on his side for the circulation of blood from the mother to the fetus smoothly . Supine position for too long is not recommended for pregnant women . Distention also affect the balance of the body . While maintaining a balance with upright body position while running in order not to slip or fall . If there are objects on the floor that will be taken , pregnant women should bend one knee with caution. Should not immediately bow . Could fall because the body is not balanced .
Cleanliness of the genital area .
During pregnancy should be more careful - careful genital hygiene . Germs can enter through the infected genitals . So make it a habit to clean the genital area with clean water benar.Cebok front of new genital anal area to the rear section . No need to use antiseptic vaginal wash as it will kill the good bacteria in the vagina which will resist the attack germs were trying to get into the uterus . Often changing clothes panties . Wearing cotton underwear and loose . Keeping the panties are always dry and clean . Do not worry because it is whitish due to hormonal changes . Except when the discharge turns foul odor , thick green or yellow accompanied by itching . If no husband venereal disease should also be treated to prevent cross infection or pass each other during intercourse .
Physical exercise and sports
If there are no restrictions from the doctor or midwife for pregnancy exercise , pregnancy exercise is important to do . The goal is that strengthening the pelvic floor muscles , increase endurance , breathing exercise and accelerate blood circulation . If not could be replaced with a gymnastic exercise walking for thirty minutes every day . There are some circumstances that are at risk of pregnancy miscarriage mom does not allow even have to walk a total bed rest . Yeah what may make , you should enjoy it . Instead on the bed you can do the Kegel exercises . Thank God could still get pregnant with all its consequences for the safety of the baby.
Special attention to foot area
Avoid wearing high heeled shoes . Pregnant women should not use high-heeled shoes to prevent the damming of the blood vessels in the leg area . At the time sleeping or lying leg always try the higher position . When you have to work with high heel shoes heart - heart goes not to fall could be fatal . Either occasionally also soak feet in warm water with salt . Husband could help wife foot massage the area while pregnant with olive oil or lotion gently while sitting in a chair . This helps improve blood circulation , prevent varicose veins getting worse , reduce complaints and soreness in the leg cramps .
Relax and give the body a chance to rest
Pregnant women will expend extra energy for the body's metabolic processes . Therefore the body will naturally hold a cell replacement of damaged body cells . When the regeneration of new cells takes place ? when we relax and sleep . How long is a good time for a break ? During the day just one or two hours and night about six to seven hours . Do not be surprised sometimes when a pregnant woman sleeping nightmare . No need to link with the myth . It is natural that sometimes there is pent-up anxiety and unconscious as revealed in dream sleep . Therefore share the ups and downs between husband and wife is very important during pregnancy in order to reduce anxiety and stress .
Warm greetings for the healthy pregnant women may always to arrive later in childbirth .
Keeping the face and head area health
Often pregnant women should ask hair dyed during pregnancy ? Heck should postpone . Given a drug used to paint and hair perming substances are toxic ( poisonous ) . Sometimes there are also complaints of hair loss and grow hair on the forehead smooth become a problem for pregnant women . But do not worry it's only temporary nature due to hormonal changes of pregnancy . Cleanliness of the area and head hair can be done with regular shampooing . Pregnant women should do a light massage on the face and head for relaxation .
Pregnant women sometimes see her reflection when there are spots . Mothers do not need to worry with dark or brown spots on the face ( cloasma gravidarum ) . It was also due to hormonal changes that stimulate pigmentation on the face and neck . No need to smear a wide - range of whitening cream . After pregnancy changes the color of the brown spots will go away .
Breathe clean air .
Pregnant women should be careful - careful choosing where the morning . Do not let the nose too long inhaling pollution in dense roadside vehicle . When pregnant women should avoid the use of cleaning materials - materials that contain aerosol paints , formaldehyde , camphor , and insect poison in the form of mosquito coils or spray . If you must do the spraying insects , or cleaning with chemicals use porcelain mask covering the nose . For pregnant women with a history of asthma should not be exposed to substances such as animal dander triggers of asthma , pollen , dust carpet , cold air and so on .
Oral health
Oral health is very important for pregnant women especially are gums and teeth hygiene During pregnancy disorders often arise in the gums and teeth . Pregnancy hormones make your gums soft and sometimes bleed easily . Brushing your teeth with a soft toothbrush properly and regularly every after meal . May occasionally gargle with warm salt water solution . When the swollen gums bleed easily or use toothpaste as recommended by your doctor or midwife . In the first trimester pregnant women sometimes there are complaints of nausea - nausea and vomiting . spit on and cause bad breath ( halitosis ) . Pregnant women should frequently clean your mouth every time after vomiting . Tea can reduce the unpleasant mouth odor . Food for pregnant women should contain a balanced nutritional , enough vitamins and natural fiber fruits and vegetables . Should wash fruits and vegetables to be eaten raw to reduce pesticide residues and avoid virus contaminated with Toxoplasma gondii .
Pregnant women should avoid cigarette smoke and people smoking . Miscarriage and premature infants occur because of fetal nicotine poisoning . Besides cigarettes also avoid alcohol , caffeine , drink supplements that are advertised on television , soft drinks containing energy supplements , herbal medicine - herbal or similar products are not guaranteed quality . If ever in doubt about a particular type of beverage ask your doctor or midwife about how big the impact and effect on the fetus . Should i get pregnant bu consuming healthier beverages , milk , fruit juice , soymilk , water, green beans , white water .
Cleanliness of body and breast .
Caring for body and breast hygiene is very important . But for pregnant women who have a history of recurrent miscarriage should reduce stimulation ( stimulating ) draw - attractive young nipples during pregnancy because it can stimulate the hormones oxytocin and cause uterine contractions . Note the breast and body hygiene with regular bathing three times a day . It is very important for healthy skin , blood circulation throughout the body smoothly . Enlargement of breast size makes mom a little less comfortable at the beginning of pregnancy until the end of pregnancy . Use the appropriate bra or bra size.
Hand hygiene
Pregnant women should maintain hand hygiene also nails . Always wash your hands every time after doing the work and before eating . Like to keep animals ? Be careful ya with cats and rabbits and poultry . Planting flowers or maybe hobby ? Use gloves to avoid contamination by manure or animal waste . Remember diarrhea sometimes caused by something trivial and trivial . But it can be dangerous for pregnant women . Body so weak , dehydration and gastrointestinal infections . For those who love to play with cats , dogs , rabbits or poultry . Heart - the heart is also the risk of toxoplasmosis virus spread through animal and poultry through the manure .
Note the abdominal area .
The more the enlarged abdomen . This is a good sign of fetal growth means perfect . Then I have to start preparing maternity clothes . Avoid wearing tight clothing . No need to worry about a lot of maternity clothes that are fashionable and comfortable and not pressing on the abdomen . The greater the mother's pregnancy , you should get used to sleeping on his side for the circulation of blood from the mother to the fetus smoothly . Supine position for too long is not recommended for pregnant women . Distention also affect the balance of the body . While maintaining a balance with upright body position while running in order not to slip or fall . If there are objects on the floor that will be taken , pregnant women should bend one knee with caution. Should not immediately bow . Could fall because the body is not balanced .
Cleanliness of the genital area .
During pregnancy should be more careful - careful genital hygiene . Germs can enter through the infected genitals . So make it a habit to clean the genital area with clean water benar.Cebok front of new genital anal area to the rear section . No need to use antiseptic vaginal wash as it will kill the good bacteria in the vagina which will resist the attack germs were trying to get into the uterus . Often changing clothes panties . Wearing cotton underwear and loose . Keeping the panties are always dry and clean . Do not worry because it is whitish due to hormonal changes . Except when the discharge turns foul odor , thick green or yellow accompanied by itching . If no husband venereal disease should also be treated to prevent cross infection or pass each other during intercourse .
Physical exercise and sports
If there are no restrictions from the doctor or midwife for pregnancy exercise , pregnancy exercise is important to do . The goal is that strengthening the pelvic floor muscles , increase endurance , breathing exercise and accelerate blood circulation . If not could be replaced with a gymnastic exercise walking for thirty minutes every day . There are some circumstances that are at risk of pregnancy miscarriage mom does not allow even have to walk a total bed rest . Yeah what may make , you should enjoy it . Instead on the bed you can do the Kegel exercises . Thank God could still get pregnant with all its consequences for the safety of the baby.
Special attention to foot area
Avoid wearing high heeled shoes . Pregnant women should not use high-heeled shoes to prevent the damming of the blood vessels in the leg area . At the time sleeping or lying leg always try the higher position . When you have to work with high heel shoes heart - heart goes not to fall could be fatal . Either occasionally also soak feet in warm water with salt . Husband could help wife foot massage the area while pregnant with olive oil or lotion gently while sitting in a chair . This helps improve blood circulation , prevent varicose veins getting worse , reduce complaints and soreness in the leg cramps .
Relax and give the body a chance to rest
Pregnant women will expend extra energy for the body's metabolic processes . Therefore the body will naturally hold a cell replacement of damaged body cells . When the regeneration of new cells takes place ? when we relax and sleep . How long is a good time for a break ? During the day just one or two hours and night about six to seven hours . Do not be surprised sometimes when a pregnant woman sleeping nightmare . No need to link with the myth . It is natural that sometimes there is pent-up anxiety and unconscious as revealed in dream sleep . Therefore share the ups and downs between husband and wife is very important during pregnancy in order to reduce anxiety and stress .
Warm greetings for the healthy pregnant women may always to arrive later in childbirth .
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Health
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